Hello! My name is Noor (she/they) and I’m a Registered Psychotherapist (Qualifying). As an ADHDer myself, I am passionate about supporting other neurospicy/neurodivergent individuals through a neurodivergent-affirming lens.

I offer support for a range of concerns through a lens that thoughtfully considers their intersection with neurodiversity. This includes anxiety, depression, shame, grief and loss, internalized ableism, trauma, and relationship challenges. My expertise also extends to how neurodiversity shapes experiences with self-esteem, perfectionism, people-pleasing, and burnout, ensuring a supportive and affirming space for healing and growth.

Within our work together, we will examine your thoughts, behaviours, emotions, relationships, beliefs and values through a lens of curiosity and compassion. Then work towards creating a life that feels more fulfilling for you.

My approach is person-centred, trauma-informed and anti-oppressive. In terms of the therapies I use, I work from an integrative approach which draws from: Humanistic, Trauma-Informed, Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Psychodynamic, Somatic, & Internal Family Systems (IFS).

If you have any questions or would like to learn more about how we can work together, I invite you to book a free consultation.

Hello! My name is Noor (she/they) and I’m a Registered Psychotherapist (Qualifying). As an ADHDer... Read More

My name is Lisa and I provide OT services and academic support for individuals with ADHD (or suspected ADHD). As someone who was diagnosed with ADHD as an adult, I understand some of the challenges of navigating mental health services and academic spaces without tailored ADHD support. I value providing a safe and accepting environment that empowers you to implement skills to feel well and function in a way that works best for you. If you are looking for support in areas such as managing mental health symptoms, routine building, organization, procrastination, and daily life overall, then tailored ADHD support may be a good fit for you.

I have experience working with children, youth, and adults with ADHD, anxiety, depression, burnout, and low self-esteem. My practice focuses on working with you to achieve your functional goals and feel well. I use an individualized approach, taking into account your unique strengths and the barriers you may face.

My name is Lisa and I provide OT services and academic support for individuals with ADHD (or sus... Read More

My name is Nadine and I am a neurodivergent OT (Occupational Therapist). I work with adults and children with ADHD, ASD, learning disabilities, and more. Working together, we can address goals related to emotional regulation, executive function, social skills, occupational balance, academic skills, and engagement in home responsibilities. This could include preparing for post-secondary school, developing a healthful routine, learning new life skills, and more.

As a fellow ADHDer, I take an affirming and collaborative approach to occupational therapy. Together we will set clear treatment goals, explore your strengths, and identify barriers in order to develop personalized strategies that work for you. I consider all aspects of health, your social and physical environments, and the demands of your daily occupations to ensure we find solutions that work.

My name is Nadine and I am a neurodivergent OT (Occupational Therapist). I work with adults and c... Read More

Hi, my name is Mary (she/her) and I am an Occupational Therapist (OT). With 5 years of experience supporting neurodivergent individuals, I offer individualized therapeutic services that promote emotional regulation and self-care while working on executive functioning skills.

As an OT, I support clients in navigating daily challenges, from managing burnout to strengthening personal and professional relationships. I also work with my clients to implement accommodations and strategies to optimize time and energy. I use a neurodiversity-affirming approach celebrating each individual’s unique strengths and experiences.

My work is grounded in an intersectional understanding of how factors like gender, race, ability, and socioeconomic background shape each person’s experiences. Whether addressing ADHD’s impact on school, work, or relationship dynamics, I provide compassionate, evidence-based strategies that foster well-being. Through a holistic, client-centered approach, I aim to empower individuals to thrive in their environments while honouring their authentic selves.

Hi, my name is Mary (she/her) and I am an Occupational Therapist (OT). With 5 years of experience... Read More